Nutrition

Nutrition consults are available face to face in Russell Lea, NSW or via telehealth (Australia wide). The consults will delve into current diet, lifestyle, and any health concerns you may wish to work on. If necessary, functional and pathology tests may be arranged at an additional cost. Post consults a treatment plan detailing dietary adjustments, achievable goals, and effective lifestyle interventions will be provided. Take the first step towards a healthier you with our holistic approach to health.

Initial Consult

Initial consult encompassing a more detailed intake and understanding of your current health status, reason for attending, diet, lifestyle, stress, environmental review. Intake forms to be completed prior to attending consult. Please bring any recent functional or pathology test results to the initial consult. Duration: 60 minutes (allow 75 mins).

Follow Up Consults

Follow up consult is a review of the previous consult and any modifications required. An initial consult must have been attended previously. Duration: 45 minutes.

Diet Analysis

A detailed dietary analysis to enhance your nutrition. Simply provide us with your mid-week and weekend diet diaries, and we will conduct an analysis of your dietary habits. We’ll offer insightful feedback and recommendations for any necessary adjustments to optimise your nutrition. Ideal for individuals seeking an assessment of their current diet. This service is designed to enhance your understanding of nutritional choices. Please note that while our analysis identifies general areas for improvement, it does not address specific health concerns or provide personalised meal plans. For tailored dietary advice related to specific health issues, we recommend scheduling a consultation with us. Let us support you on your journey to better health through informed dietary choices.